We all love packing or suitcases and heading off for a well deserved holiday – sun, sea, sand and culture – what’s not to love, right? Well, holiday weight gain and dwindling fitness levels due to too much time spent by the pool and too little time walking around seeing the sights!
When we head away on a holiday, people tend to automatically assume that we’re seeking relaxation and recuperation. But what about those of us who can’t sit still for longer than a few minutes?